Initial Consultation: $55 This is a time to meet, discuss health history, set short and long term goals. Consult fee is put toward first session if booked at this time.
Sessions: $60 ($50 virtual) for 40 minute session. Discounts applied for sessions that take place at my gym (Exton, PA) and for sessions that are more than 2x each week.
New! Fitness and/or Nutritional Accountability: Sometimes we need a little help. I will provide the support, guidance, and motivation you need to achieve your goals. Together, we can set realistic goals, track your progress and celebrate your achievements. This is a perfect option for someone who is not ready or not desiring regular communication through weekly sessions. 1 or 2x a month, hour long chats to let you know someone is holding you accountable for the goals that have been set. Contact me for fee information.
Fitness/Nutrition/Aging Female Body Lectures: I would love to come speak to a group of any size and any location within an hour of Exton PA. I have spoken in churches, gyms, libraries, over 55 communities. I thoroughly enjoy sharing my knowledge on how strength training and proper nutrition can greatly benefit a woman at any age!
Initial Consultation: $100. 60-90 minutes to take the time to discuss current eating habits, health concerns, short and long term goals. I also take this time to explain my nutrition philosophy in keeping it as simple as possible for a life long take on healthy eating. No diets here! Just an approach that works best for the unique person you are.
Additional Add Ons , as client chooses:
Counseling Follow Up (monthly) : $90
Detailed Meal Plans: $50, created uniquely for you based on preferences, allergies, goals, etc. 2 weeks of plans, including some recipes.
Package of Consult, 2 Follow Ups + 4 weeks of Food Plans: $350
"Whole Food" cooking lessons, in my home or client's home. "Healthy Cooking Parties": a fun way to some some friends together to learn some delicious recipes, gather tricks on easy healthy cooking advice and enjoy a creative, satisfying meal for all! A fun way to celebrate an event or holiday times! Fee upon request.